Description

Join us on November 5th at 10:00am for an 'Empower Hour' where we will illuminate your mind and empower your success with Jennifer Bovee from the Mental Wellness Center.

This engaging session will explore practical strategies for:

• Setting healthy boundaries
• Recognizing and preventing burnout
• Managing stress with intention
• Building a sustainable self-care routine

Whether you're feeling overwhelmed, close to burnout, or simply want to strengthen your mental health toolkit, this hour is for you. Come as you are. Leave with tools to protect your peace. 

This is a free member event and registration is required. This event is being offered IN-PERSON at the MIRA office or VIRTUAL. Those who have registered as a 'Virtual Attendee' will receive the link to join via email on the morning November 5th.